Warm, cozy, and wholesome—these pumpkin oatmeal muffins are a nourishing way to start your day. Packed with oats, pumpkin, and warm spices, they make the perfect fall-inspired breakfast or snack.

Why You’ll Love This Recipe

• Nutritious & Filling: Whole oats, pumpkin, and nuts give these muffins fiber and protein.
• Fall Flavor: Pumpkin pie spice makes every bite taste like autumn.
• Quick & Easy: Ready in just 35 minutes with simple ingredients.
• Make-Ahead Friendly: Great for meal prep—bake once and enjoy all week.

Ingredients

• 3 cups rolled oats
• 1 tsp baking powder
• 1 ½ tsp pumpkin pie spice
• ½ tsp kosher salt
• ½ cup pumpkin puree
• ¼ cup maple syrup
• 2 large eggs
• 1 ¼ cups milk
• ¼ cup raisins
• ¼ cup pecans

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: ~160 kcal per muffin

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 350°F (175°C) and grease a 12-cup muffin tray.

Step 2: Mix Dry Ingredients

In a bowl, combine oats, baking powder, pumpkin pie spice, and salt.

Step 3: Mix Wet Ingredients

In another bowl, whisk pumpkin puree, maple syrup, eggs, and milk until smooth.

Step 4: Combine & Rest

Stir wet mixture into dry mixture until combined. Fold in raisins and pecans, then let sit for 5 minutes to thicken.

Step 5: Fill Muffin Tray

Divide batter evenly into muffin cups.

Step 6: Bake

Bake 20–25 minutes, until golden and set in the center.

Step 7: Cool & Serve

Cool muffins on a wire rack before serving.

Frequently Asked Questions

1. Can I make these muffins ahead of time?
Yes! Store in an airtight container for 3–4 days at room temperature or refrigerate for up to a week.

2. Can I freeze them?
Absolutely. Wrap individually and freeze for up to 3 months. Reheat in the microwave or oven before serving.

3. Can I swap the raisins and pecans?
Yes, try dried cranberries, walnuts, or even chocolate chips for variation.

Final Thoughts

These Pumpkin Oatmeal Muffins are the perfect balance of hearty, healthy, and delicious. Whether for breakfast, snack time, or a cozy fall treat, they’ll quickly become a seasonal favorite!